{"id":4,"date":"2014-09-30T21:54:41","date_gmt":"2014-09-30T20:54:41","guid":{"rendered":"http:\/\/www.fifebeekeepers.co.uk\/blog\/?p=4"},"modified":"2022-02-26T16:53:37","modified_gmt":"2022-02-26T16:53:37","slug":"banana-and-honey-oat-squares","status":"publish","type":"post","link":"https:\/\/www.fifebeekeepers.co.uk\/?p=4","title":{"rendered":"Banana and Honey Oat Squares"},"content":{"rendered":"
\"Banana<\/a>
Banana and Honey Oat Squares<\/figcaption><\/figure>\n

Makes about 16 squares<\/p>\n

Ingredients<\/em>
\n140g\/5oz butter
\n140\/5oz honey
\n85g\/3oz soft light brown sugar
\n50g\/2oz raisins or sultanas
\n340g\/12oz rolled oats
\n1\u20442 tsp baking powder
\n1\u20442 tsp ground ginger
\n1\u20442 tsp ground cinnamon
\n2 medium bananas \u2013 peeled and mashed<\/p>\n

Method<\/em><\/p>\n

    \n
  1. Set the oven to 180C\/350F\/Gas4<\/li>\n
  2. Melt the butter, sugar and honey together over a low heat. Add the mashed bananas.<\/li>\n
  3. Mix the oats, dried fruit, baking powder and spices together.<\/li>\n
  4. Combine the butter mixture with the oat mixture and mix well.<\/li>\n
  5. Spoon in to a greased tin approx. 23x23cm\/9×9\u201d, level with the back of a spoon.<\/li>\n
  6. Bake for 20-25min, or until the top is golden brown.<\/li>\n
  7. Remove from the oven, cool for 10 min, then cut into squares. Allow to continue cooling in the tin until completely cold.<\/li>\n<\/ol>\n

    Jenny Thomson<\/p>\n

    www.coursesforcooks.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Makes about 16 squares Ingredients 140g\/5oz butter 140\/5oz honey 85g\/3oz soft light brown sugar 50g\/2oz raisins or sultanas 340g\/12oz rolled oats 1\u20442 tsp baking powder 1\u20442 tsp ground ginger 1\u20442 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2,3,1],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-food-and-drink","category-recipes","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6djtL-4","_links":{"self":[{"href":"https:\/\/www.fifebeekeepers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fifebeekeepers.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fifebeekeepers.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fifebeekeepers.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fifebeekeepers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4"}],"version-history":[{"count":3,"href":"https:\/\/www.fifebeekeepers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4\/revisions"}],"predecessor-version":[{"id":3393,"href":"https:\/\/www.fifebeekeepers.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/4\/revisions\/3393"}],"wp:attachment":[{"href":"https:\/\/www.fifebeekeepers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fifebeekeepers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fifebeekeepers.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}